Peanuts contain many nutrients including fiber, magnesium, healthy fat.
By consuming peanuts, cardiovascular health becomes much better.
Peanuts Can Control Diabetes And Cholesterol: Everyone likes to eat peanuts in winter. Peanuts contain many nutrients and are considered beneficial for health. This is the reason why people eat a lot of peanuts in winter. Now the question arises whether the patients of diabetes and cholesterol can eat peanuts? In fact, such patients need to take care of their diet and consuming certain things can increase blood sugar and cholesterol levels rapidly. Today we will tell you what is the effect of eating peanuts on diabetes and cholesterol level. Will also tell what are the benefits of this to the body.
Know the benefits of eating peanuts
Cholesterol is controlled Peanut Institute Report According to the study, healthy fat, fiber, magnesium and vitamin E are found in plenty in peanuts. Peanuts contain monosaturated fats and healthy oils, which help reduce bad cholesterol (LDL). Nutrients present in peanuts reduce the risk of heart disease by controlling cholesterol.
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The risk of diabetes is less You would be surprised to know that the risk of diabetes can be reduced to a great extent by eating peanuts. According to a study by Harvard School of Public Health, eating peanuts every day reduces the risk of type 2 diabetes by 7 to 21%.
High blood pressure is controlled Minerals like magnesium and potassium present in peanuts help in controlling blood pressure. If high blood pressure patients eat peanuts daily, then blood pressure can be reduced to a great extent. Eating peanuts is less likely to cause harm to such patients.
Cardiovascular health is improved- Harvard researchers revealed in a study that people who eat peanuts every day reduce their risk of cardiovascular disease by 13%. Peanut is very beneficial for heart health and prevents problems like heart attack. Peanuts are also effective in protecting against cholesterol and artery damage.
FIRST PUBLISHED : November 25, 2022, 08:16 IST